CROUTONS vs POPPY SEED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
POPPY SEED BAGELS wins in 6 out of 11 nutrient categories
CROUTONS: 3
vs
POPPY SEED BAGELS: 6
(2 ties)
Overview
| Nutrient | CROUTONS | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 284 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 54.7 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 1,071 MG | 463 MG |