CROUTONS vs BREAD WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
BREAD WHOLE GRAIN WHEAT wins in 7 out of 11 nutrient categories
CROUTONS: 2
vs
BREAD WHOLE GRAIN WHEAT: 7
(2 ties)
Overview
| Nutrient | CROUTONS | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 929 MG | 482 MG |