CROUTONS vs WHITE THIN SLICED SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE THIN SLICED SANDWICH BREAD wins in 10 out of 15 nutrient categories

CROUTONS: 2 vs WHITE THIN SLICED SANDWICH BREAD: 10 (3 ties)

Overview

Nutrient	CROUTONS	WHITE THIN SLICED SANDWICH BREAD	Winner
Calories	357 cal	246 cal
Protein	7.1 g	8.8 g
Carbs	50 g	0 g
Fat	14.3 g	2.6 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	WHITE THIN SLICED SANDWICH BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	WHITE THIN SLICED SANDWICH BREAD
Calcium, Ca	143 MG	211 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	0 MG	70 MG
Sodium, Na	643 MG	439 MG

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