CROUTONS vs SOURDOUGH COTTAGE BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH COTTAGE BREAD wins in 10 out of 15 nutrient categories

CROUTONS: 2 vs SOURDOUGH COTTAGE BREAD: 10 (3 ties)

Overview

Nutrient	CROUTONS	SOURDOUGH COTTAGE BREAD	Winner
Calories	357 cal	265 cal
Protein	7.1 g	11.8 g
Carbs	50 g	50 g	Tie
Fat	14.3 g	1.5 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	SOURDOUGH COTTAGE BREAD	Winner
Folate, total	0 UG	69 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	SOURDOUGH COTTAGE BREAD
Calcium, Ca	143 MG	85 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	643 MG	471 MG

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