CROUTONS vs PUMPERNICKEL DARK RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

PUMPERNICKEL DARK RYE BREAD wins in 9 out of 14 nutrient categories

CROUTONS: 2 vs PUMPERNICKEL DARK RYE BREAD: 9 (3 ties)

Overview

Nutrient	CROUTONS	PUMPERNICKEL DARK RYE BREAD	Winner
Calories	500 cal	231 cal
Protein	14.3 g	7.7 g
Carbs	57.1 g	46.2 g
Fat	21.4 g	1.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	PUMPERNICKEL DARK RYE BREAD	Winner
Folate, total	0 UG	62 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	PUMPERNICKEL DARK RYE BREAD
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	786 MG	538 MG

Ad 728x90