CROUTONS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 9 out of 14 nutrient categories

CROUTONS: 2 vs KROGER: 9 (3 ties)

Overview

Nutrient	CROUTONS	KROGER	Winner
Calories	500 cal	213 cal
Protein	14.3 g	11.5 g
Carbs	57.1 g	42.6 g
Fat	21.4 g	2.5 g
Fiber	0 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	KROGER	Winner
Folate, total	0 UG	52 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	KROGER
Calcium, Ca	0 MG	131 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	786 MG	377 MG

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