CROUTONS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 9 out of 13 nutrient categories
CROUTONS: 2
vs
WHEAT SPLIT TOP BREAD: 9
(2 ties)
Overview
| Nutrient | CROUTONS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 231 cal | |
| Protein | 14.3 g | 9.6 g | |
| Carbs | 57.1 g | 44.2 g | |
| Fat | 21.4 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Sodium, Na | 786 MG | 462 MG |