CROUTONS vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 6 out of 10 nutrient categories
CROUTONS: 3
vs
PLAIN MINI BAGELS: 6
(1 ties)
Overview
| Nutrient | CROUTONS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 14.3 g | 9.0 g | |
| Carbs | 57.1 g | 55.9 g | |
| Fat | 14.3 g | 1.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 126 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 86 MG | 81 MG | |
| Sodium, Na | 1,071 MG | 423 MG |