CROUTONS vs CROUTONS

Nutrition comparison per 100 g serving

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CROUTONS wins in 5 out of 11 nutrient categories

CROUTONS: 1 vs CROUTONS: 5 (5 ties)

Overview

Nutrient	CROUTONS	CROUTONS	Winner
Calories	500 cal	429 cal
Protein	14.3 g	14.3 g	Tie
Carbs	57.1 g	71.4 g
Fat	21.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	CROUTONS	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	86 MG
Sodium, Na	786 MG	1,071 MG

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