CROUTONS vs RUDI'S ORGANIC BAKERY
Nutrition comparison per 100 g serving
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RUDI'S ORGANIC BAKERY wins in 4 out of 10 nutrient categories
CROUTONS: 2
vs
RUDI'S ORGANIC BAKERY: 4
(4 ties)
Overview
| Nutrient | CROUTONS | RUDI'S ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 71.4 g | 42.5 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | RUDI'S ORGANIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | RUDI'S ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 450 MG |