CROUTONS vs ORGANIC 7 GRAIN WITH FLAX BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 7 GRAIN WITH FLAX BREAD wins in 6 out of 10 nutrient categories
CROUTONS: 2
vs
ORGANIC 7 GRAIN WITH FLAX BREAD: 6
(2 ties)
Overview
| Nutrient | CROUTONS | ORGANIC 7 GRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 225 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 71.4 g | 42.5 g | |
| Fat | 14.3 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | ORGANIC 7 GRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | ORGANIC 7 GRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 857 MG | 338 MG |