CROUTONS vs ONION RYE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
ONION RYE LOAF wins in 5 out of 10 nutrient categories
CROUTONS: 3
vs
ONION RYE LOAF: 5
(2 ties)
Overview
| Nutrient | CROUTONS | ONION RYE LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 213 cal | |
| Protein | 14.3 g | 6.4 g | |
| Carbs | 71.4 g | 42.6 g | |
| Fat | 14.3 g | 1.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | ONION RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 447 MG |