CROUTONS vs PLAIN PITA
Nutrition comparison per 100 g serving
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PLAIN PITA wins in 6 out of 11 nutrient categories
CROUTONS: 3
vs
PLAIN PITA: 6
(2 ties)
Overview
| Nutrient | CROUTONS | PLAIN PITA | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 59.7 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | PLAIN PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | PLAIN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 929 MG | 491 MG |