CROUTON BITES vs RUSK BUNS
Nutrition comparison per 100 g serving
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RUSK BUNS wins in 6 out of 11 nutrient categories
CROUTON BITES: 3
vs
RUSK BUNS: 6
(2 ties)
Overview
| Nutrient | CROUTON BITES | RUSK BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 275 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 71.4 g | 51.0 g | |
| Fat | 14.3 g | 5.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTON BITES | RUSK BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTON BITES | RUSK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 5.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 1,357 MG | 353 MG |