CROUTON BITES vs 12 GRAIN LIGHT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

12 GRAIN LIGHT BREAD wins in 8 out of 15 nutrient categories

CROUTON BITES: 3 vs 12 GRAIN LIGHT BREAD: 8 (4 ties)

Overview

Nutrient	CROUTON BITES	12 GRAIN LIGHT BREAD	Winner
Calories	429 cal	196 cal
Protein	14.3 g	10.9 g
Carbs	71.4 g	45.7 g
Fat	14.3 g	4.4 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTON BITES	12 GRAIN LIGHT BREAD	Winner
Folate, total	0 UG	59 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTON BITES	12 GRAIN LIGHT BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	5.1 MG	2.2 MG
Potassium, K	0 MG	54 MG
Sodium, Na	1,357 MG	457 MG

Ad 728x90