CROUTON BITES vs SOFT & FLUFFY WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

CROUTON BITES: 4 vs SOFT & FLUFFY WHITE ENRICHED BREAD: 8 (2 ties)

Overview

Nutrient	CROUTON BITES	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Calories	429 cal	276 cal
Protein	14.3 g	10.3 g
Carbs	71.4 g	48.3 g
Fat	14.3 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CROUTON BITES	SOFT & FLUFFY WHITE ENRICHED BREAD
Niacin	0 MG	6.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	51.4 MG	0 MG

Mineral	CROUTON BITES	SOFT & FLUFFY WHITE ENRICHED BREAD
Calcium, Ca	0 MG	138 MG
Iron, Fe	5.1 MG	3.5 MG
Potassium, K	0 MG	90 MG
Sodium, Na	1,071 MG	466 MG

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