CROSTINI vs PARMESAN BASIL ROMANO

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CROSTINI: 4 vs PARMESAN BASIL ROMANO: 4 (2 ties)

Overview

Nutrient	CROSTINI	PARMESAN BASIL ROMANO	Winner
Calories	280 cal	240 cal
Protein	5.1 g	8 g
Carbs	33.1 g	42 g
Fat	15.3 g	1 g
Fiber	2.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CROSTINI	PARMESAN BASIL ROMANO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROSTINI	PARMESAN BASIL ROMANO
Calcium, Ca	51 MG	80 MG
Iron, Fe	2.8 MG	2.2 MG
Sodium, Na	1,830 MG	720 MG

Ad 728x90