CROQUETTES vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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POPCORN SHRIMP wins in 6 out of 10 nutrient categories
CROQUETTES: 3
vs
POPCORN SHRIMP: 6
(1 ties)
Overview
| Nutrient | CROQUETTES | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 196 cal | 274 cal | |
| Protein | 4.9 g | 13.3 g | |
| Carbs | 23.5 g | 23.0 g | |
| Fat | 8.8 g | 13.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROQUETTES | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CROQUETTES | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 784 MG | 425 MG |