CROISSANTS vs BAKLAVA
Nutrition comparison per 100 g serving
Ad 468x60
CROISSANTS wins in 7 out of 10 nutrient categories
CROISSANTS: 7
vs
BAKLAVA: 2
(1 ties)
Overview
| Nutrient | CROISSANTS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 333 cal | 419 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 45.8 g | 53.5 g | |
| Fat | 14.6 g | 20.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROISSANTS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 21 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 83 MG | 86 MG | |
| Sodium, Na | 333 MG | 291 MG |