CROISSANTS vs CLASSIC WALNUT BAKLAVA
Nutrition comparison per 100 g serving
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CROISSANTS wins in 11 out of 15 nutrient categories
CROISSANTS: 11
vs
CLASSIC WALNUT BAKLAVA: 1
(3 ties)
Overview
| Nutrient | CROISSANTS | CLASSIC WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calories | 320 cal | 407 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 40 g | 49.1 g | |
| Fat | 16 g | 21.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | CLASSIC WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROISSANTS | CLASSIC WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 300 MG | 84 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |