CROISSANT WITH EGG vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 7 out of 10 nutrient categories
CROISSANT WITH EGG: 2
vs
ENGLISH MUFFIN: 7
(1 ties)
Overview
| Nutrient | CROISSANT WITH EGG | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 283 cal | 233 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 19.2 g | 22.5 g | |
| Fat | 17.2 g | 10.9 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT WITH EGG | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.9 MG |
Minerals
| Mineral | CROISSANT WITH EGG | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 233 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 576 MG | 605 MG |