CROISSANT LOAF vs HAMBURGER SOFT WHITE BUNS
Nutrition comparison per 100 g serving
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HAMBURGER SOFT WHITE BUNS wins in 6 out of 10 nutrient categories
CROISSANT LOAF: 3
vs
HAMBURGER SOFT WHITE BUNS: 6
(1 ties)
Overview
| Nutrient | CROISSANT LOAF | HAMBURGER SOFT WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 326 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 16.3 g | 51.2 g | |
| Fat | 16.3 g | 3.5 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROISSANT LOAF | HAMBURGER SOFT WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 279 MG | 535 MG |