CROISSANT LOAF vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 11 nutrient categories
CROISSANT LOAF: 4
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | CROISSANT LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 326 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 16.3 g | 47.4 g | |
| Fat | 16.3 g | 4.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANT LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 279 MG | 404 MG |