CROCK-POT vs MAC & CHEESE

Nutrition comparison per 100 g serving

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CROCK-POT wins in 6 out of 10 nutrient categories

CROCK-POT: 6 vs MAC & CHEESE: 3 (1 ties)

Overview

Nutrient	CROCK-POT	MAC & CHEESE	Winner
Calories	333 cal	211 cal
Protein	11.1 g	8.1 g
Carbs	70.4 g	16.9 g
Fat	1.9 g	14.1 g
Fiber	7.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CROCK-POT	MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	CROCK-POT	MAC & CHEESE
Calcium, Ca	74 MG	158 MG
Iron, Fe	4 MG	0.5 MG
Sodium, Na	1,852 MG	511 MG

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