CRISPY/CRUNCHY SEA STRIPS vs WHELK MEAT
Nutrition comparison per 100 g serving
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WHELK MEAT wins in 8 out of 11 nutrient categories
CRISPY/CRUNCHY SEA STRIPS: 2
vs
WHELK MEAT: 8
(1 ties)
Overview
| Nutrient | CRISPY/CRUNCHY SEA STRIPS | WHELK MEAT | Winner |
|---|---|---|---|
| Calories | 134 cal | 274 cal | |
| Protein | 14.3 g | 47.6 g | |
| Carbs | 17.0 g | 15.5 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY/CRUNCHY SEA STRIPS | WHELK MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 6.8 MG |
Minerals
| Mineral | CRISPY/CRUNCHY SEA STRIPS | WHELK MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 1.0 MG | 10.1 MG | |
| Potassium, K | 121 MG | 690 MG | |
| Sodium, Na | 384 MG | 417 MG |