CRISPY WHITE SAUERKRAUT vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CRISPY WHITE SAUERKRAUT: 5
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | CRISPY WHITE SAUERKRAUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHITE SAUERKRAUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CRISPY WHITE SAUERKRAUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 617 MG | 242 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |