CRISPY WHITE ASPARAGUS vs DICED PIMIENTOS
Nutrition comparison per 100 g serving
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CRISPY WHITE ASPARAGUS wins in 7 out of 10 nutrient categories
CRISPY WHITE ASPARAGUS: 7
vs
DICED PIMIENTOS: 1
(2 ties)
Overview
| Nutrient | CRISPY WHITE ASPARAGUS | DICED PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 2.5 g | 1.4 g | |
| Carbs | 5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHITE ASPARAGUS | DICED PIMIENTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | CRISPY WHITE ASPARAGUS | DICED PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 550 MG | 243 MG |