CRISPY WHITE ASPARAGUS vs POTATO SALAD
Nutrition comparison per 100 g serving
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CRISPY WHITE ASPARAGUS wins in 8 out of 10 nutrient categories
CRISPY WHITE ASPARAGUS: 8
vs
POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | CRISPY WHITE ASPARAGUS | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 25 cal | 229 cal | |
| Protein | 2.5 g | 1.4 g | |
| Carbs | 5 g | 17.9 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHITE ASPARAGUS | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 12.9 MG |
Minerals
| Mineral | CRISPY WHITE ASPARAGUS | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 550 MG | 336 MG |