CRISPY WHITE ASPARAGUS vs PICKLED YELLOW PEPPERS
Nutrition comparison per 100 g serving
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CRISPY WHITE ASPARAGUS wins in 6 out of 10 nutrient categories
CRISPY WHITE ASPARAGUS: 6
vs
PICKLED YELLOW PEPPERS: 2
(2 ties)
Overview
| Nutrient | CRISPY WHITE ASPARAGUS | PICKLED YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 25 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHITE ASPARAGUS | PICKLED YELLOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | CRISPY WHITE ASPARAGUS | PICKLED YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 550 MG | 56 MG |