CRISPY WHEAT CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY WHEAT CRACKERS wins in 5 out of 10 nutrient categories
CRISPY WHEAT CRACKERS: 5
vs
WHOLE WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 80 g | 72 g | |
| Fat | 5 g | 12 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 900 MG | 600 MG |