CRISPY WHEAT CRACKERS vs CRACKER SANDWICH
Nutrition comparison per 100 g serving
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CRISPY WHEAT CRACKERS wins in 5 out of 10 nutrient categories
CRISPY WHEAT CRACKERS: 5
vs
CRACKER SANDWICH: 3
(2 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 70 g | |
| Fat | 5 g | 20 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT CRACKERS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT CRACKERS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 900 MG | 417 MG |