CRISPY WHEAT CRACKERS PLANT BASED SNACKS vs ORIGINAL SPROUTED SEED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SPROUTED SEED CRACKERS wins in 5 out of 10 nutrient categories
CRISPY WHEAT CRACKERS PLANT BASED SNACKS: 3
vs
ORIGINAL SPROUTED SEED CRACKERS: 5
(2 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | ORIGINAL SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 56.7 g | |
| Fat | 13.3 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY WHEAT CRACKERS PLANT BASED SNACKS | ORIGINAL SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 117 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 200 MG | 360 MG | |
| Sodium, Na | 833 MG | 933 MG |