CRISPY WHEAT CRACKERS vs FRUIT N' NUT
Nutrition comparison per 100 g serving
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CRISPY WHEAT CRACKERS wins in 4 out of 10 nutrient categories
CRISPY WHEAT CRACKERS: 4
vs
FRUIT N' NUT: 3
(3 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS | FRUIT N' NUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY WHEAT CRACKERS | FRUIT N' NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 857 MG | 857 MG | Tie |