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FRUIT N' NUT

Crackers & Biscotti WILD CALIFORNIA Branded
464 Calories
10.7g Protein
67.9g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 72%
Fat 16.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 857 MG 37%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SHOPRITE, WHOLE WHEAT WAFERS, ROSEMARY & OLIVE OIL 429 7.1g 71.4g 14.3g SHOPRITE, BAKED WHOLE WHEAT WAFERS 452 9.7g 67.7g 19.4g SHOPRITE, BAKED WHEAT SNACKS, SNACK CRACKERS, REDUCED FAT 448 6.9g 75.9g 12.1g SHOPRITE, OYSTER CRACKERS, SOUP AND CHILI 400 6.7g 73.3g 10g CADIA, ORGANIC FLATBREAD, EIGHT GRAIN CRACKERS 429 7.1g 78.6g 7.1g LATE JULY, ORGANIC MINI BITE SIZE SANDWICH CRACKERS, CHEDDAR CHEESE 469 6.3g 53.1g 28.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (37% DV).

About FRUIT N' NUT

FRUIT N' NUT is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

BUTTERMILK (CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, VITAMIN A AND VITAMIN D), UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, AND FOLIC ACID), RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, PISTACHIOS, HONEY, BROWN SUGAR, PARMESAN CHEESE (PASTEURIZED PART SKIN MILK, CHEESE CULTURE, SALT AND ENZYME), GRAPE SEED FLOUR, SEA SALT, BAKING SODA AND ROSEMARY.

Dietary Information

FRUIT N' NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT N' NUT include Sodium, Na (37% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, FRUIT N' NUT gets 9% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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