CRISPY VEGAN JACKFRUIT NUGGETS vs VEGGIE MEATBALLS
Nutrition comparison per 100 g serving
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VEGGIE MEATBALLS wins in 6 out of 11 nutrient categories
CRISPY VEGAN JACKFRUIT NUGGETS: 4
vs
VEGGIE MEATBALLS: 6
(1 ties)
Overview
| Nutrient | CRISPY VEGAN JACKFRUIT NUGGETS | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 207 cal | 235 cal | |
| Protein | 8.5 g | 16.5 g | |
| Carbs | 20.7 g | 28.2 g | |
| Fat | 11.0 g | 5.9 g | |
| Fiber | 7.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY VEGAN JACKFRUIT NUGGETS | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CRISPY VEGAN JACKFRUIT NUGGETS | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 488 MG | 647 MG |