CRISPY VEGAN JACKFRUIT NUGGETS vs CHICK SEITAN IN CHUNKS
Nutrition comparison per 100 g serving
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CHICK SEITAN IN CHUNKS wins in 6 out of 10 nutrient categories
CRISPY VEGAN JACKFRUIT NUGGETS: 3
vs
CHICK SEITAN IN CHUNKS: 6
(1 ties)
Overview
| Nutrient | CRISPY VEGAN JACKFRUIT NUGGETS | CHICK SEITAN IN CHUNKS | Winner |
|---|---|---|---|
| Calories | 207 cal | 158 cal | |
| Protein | 8.5 g | 26.3 g | |
| Carbs | 20.7 g | 12.3 g | |
| Fat | 11.0 g | 0.9 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY VEGAN JACKFRUIT NUGGETS | CHICK SEITAN IN CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 366 MG | 175 MG | |
| Sodium, Na | 488 MG | 632 MG |