CRISPY TOASTED RICE CEREAL vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CRISPY TOASTED RICE CEREAL wins in 11 out of 21 nutrient categories
CRISPY TOASTED RICE CEREAL: 11
vs
CEREAL WITH ALMONDS: 7
(3 ties)
Overview
| Nutrient | CRISPY TOASTED RICE CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 385 cal | 406 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 87.2 g | 81.3 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY TOASTED RICE CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 3.1 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | CRISPY TOASTED RICE CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.7 MG | 14.1 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,094 MG | |
| Sodium, Na | 538 MG | 328 MG | |
| Zinc, Zn | 1.5 MG | 5.9 MG |