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CEREAL WITH ALMONDS, ALMONDS

Cereal Post Consumer Brands, LLC Branded
406 Calories
7.8g Protein
81.3g Carbs
5.5g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 81.3g 30%
Dietary Fiber 4.7g 17%
Total Sugars 18.8g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 14.1mg 78%
Potassium 1,094mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 8%
Carbs 81.3g 86%
Fat 5.5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 6.3 MG 39%
Pantothenic acid 3.1 MG 63%
Vitamin B-6 0.6 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.1 MG 78%
Potassium, K 1,094 MG 23%
Sodium, Na 328 MG 14%
Zinc, Zn 5.9 MG 53%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED WHOLE WHEAT AND RICE CEREAL 433 3.3g 80g 11.7g MEIJER, TOASTED OATS, HONEY NUT, HONEY NUT 0 0g 0g 0g ORIGINAL CEREAL, ORIGINAL 382 10.9g 80g 3.6g ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL 375 9.4g 75g 4.7g HORMEL, COMPLEATS, APPLE CINNAMON OATMEAL 75 0.9g 17.8g 0g MEIJER, CRISP RICE CEREAL 394 6.1g 87.9g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Good source of Potassium, K (23% DV).
  • Rich source of Zinc, Zn (53% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (39% DV).

About CEREAL WITH ALMONDS, ALMONDS

CEREAL WITH ALMONDS, ALMONDS contains 406 calories per 100g serving. It provides 7.8g of protein, 81.3g of carbohydrates, and 5.5g of fat. It also contains 4.7g of dietary fiber.

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