CRISPY THIN PIZZA CRUST vs SEEDED VIENNA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED VIENNA BREAD wins in 5 out of 10 nutrient categories
CRISPY THIN PIZZA CRUST: 3
vs
SEEDED VIENNA BREAD: 5
(2 ties)
Overview
| Nutrient | CRISPY THIN PIZZA CRUST | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 228 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 48.8 g | 45.6 g | |
| Fat | 9.3 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY THIN PIZZA CRUST | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY THIN PIZZA CRUST | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 349 MG | 526 MG |