CRISPY SWEETENED RICE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CRISPY SWEETENED RICE CEREAL wins in 8 out of 17 nutrient categories
CRISPY SWEETENED RICE CEREAL: 8
vs
CEREAL: 6
(3 ties)
Overview
| Nutrient | CRISPY SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 85.7 g | 84.4 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 54 MG | 172 MG | |
| Sodium, Na | 607 MG | 469 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |