CRISPY vs GRAINS & SEEDS OATMEAL
Nutrition comparison per 100 g serving
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CRISPY wins in 13 out of 22 nutrient categories
CRISPY: 13
vs
GRAINS & SEEDS OATMEAL: 8
(1 ties)
Overview
| Nutrient | CRISPY | GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 418 cal | |
| Protein | 5.4 g | 18.2 g | |
| Carbs | 86.5 g | 54.6 g | |
| Fat | 4.1 g | 16.4 g | |
| Fiber | 2.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | CRISPY | GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 109 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 9.7 MG | 7.6 MG | |
| Magnesium, Mg | 43 MG | 155 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 108 MG | 455 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 486 MG | 418 MG | |
| Zinc, Zn | 8.1 MG | 2 MG |