CRISPY SHORTBREAD COOKIES vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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COCONUT COOKIES wins in 5 out of 10 nutrient categories
CRISPY SHORTBREAD COOKIES: 3
vs
COCONUT COOKIES: 5
(2 ties)
Overview
| Nutrient | CRISPY SHORTBREAD COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 61.8 g | 61.1 g | |
| Fat | 29.4 g | 27.8 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY SHORTBREAD COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 353 MG | 167 MG |