CRISPY SAMOSAS WITH VEGETABLES vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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STUFFED SANDWICHES wins in 7 out of 10 nutrient categories
CRISPY SAMOSAS WITH VEGETABLES: 2
vs
STUFFED SANDWICHES: 7
(1 ties)
Overview
| Nutrient | CRISPY SAMOSAS WITH VEGETABLES | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 231 cal | 213 cal | |
| Protein | 5.1 g | 7.9 g | |
| Carbs | 32.1 g | 36.2 g | |
| Fat | 10.3 g | 6.3 g | |
| Fiber | 2.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAMOSAS WITH VEGETABLES | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 4.7 MG |
Minerals
| Mineral | CRISPY SAMOSAS WITH VEGETABLES | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 157 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Sodium, Na | 308 MG | 441 MG |