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STUFFED SANDWICHES

213 Calories
7.9g Protein
36.2g Carbs
6.3g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 441mg 19%
Total Carbohydrate 36.2g 13%
Dietary Fiber 3.9g 14%
Total Sugars 6.3g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 16%
Carbs 36.2g 72%
Fat 6.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.7 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 1.1 MG 6%
Sodium, Na 441 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.9g per 100g).

About STUFFED SANDWICHES

STUFFED SANDWICHES is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 36.2g of carbohydrates, and 6.3g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CRUST: BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), GLUTEN FREE MILLET FLOUR (100% WHOLE GRAIN MILLET), WATER, GLUTEN SUBSTITUTE (RICE FLOUR, CORN STARCH, MALTODEXTRIN, ISOLATED PEA PRODUCT, GUAR GUM), SUGAR, STUFFING: WATER, SPINACH, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE FLAVORED SAUCE MIX (MONTEREY JACK, SWISS, CHEDDAR & BLUE CHEESE BLEND [{CULTURED MILK, SALT, ENZYMES}, MALTODEXTRIN, BUTTERMILK, CANOLA OIL, WHEY, DISODIUM PHOSPHATE, REDUCED LACTOSE WHEY, NATURAL FLAVOR, LACTIC ACID, SALT, NONFAT DRY MILK, CITRIC ACID], MODIFIED FOOD STARCH, WHEY, COCONUT OIL, SALT, MALTODEXTRIN, SODIUM CASEINATE, MONO & DIGLYCERIDES, POTASSIUM PHOSPHATE, DISODIUM INOSINATE, YEAST EXTRACT, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE [ANTICAKING]), DICED ARTICHOKES, SHREDDED PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), CONTAINS 2% OR LESS OF: HONEY, XANTHAN GUM, DRY YEAST, SUNFLOWER OIL, BAKING POWDER, SPICE (OREGANO, BASIL, RED PEPPER AND PARSLEY), SALT, BUTTER BUDS (MALTODEXTRIN, BUTTER FLAVOR), DICED GARLIC, DICED ONIONS, KALE, MODIFIED FOOD STARCH, METHYLCELLULOSE, TOPICAL: SUNFLOWER OIL, GRATED PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), SALT, SPICE (OREGANO, BASIL, RED PEPPER AND PARSLEY), GARLIC POWDER.

Calorie Breakdown

At 213 calories per 100 grams, STUFFED SANDWICHES gets 15% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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