CRISPY RICE & WHEAT FLAKES vs QUICK OATS 100% ROLLED

Nutrition comparison per 100 g serving

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CRISPY RICE & WHEAT FLAKES wins in 11 out of 16 nutrient categories

CRISPY RICE & WHEAT FLAKES: 11 vs QUICK OATS 100% ROLLED: 3 (2 ties)

Overview

Nutrient	CRISPY RICE & WHEAT FLAKES	QUICK OATS 100% ROLLED	Winner
Calories	355 cal	375 cal
Protein	6.5 g	12.5 g
Carbs	87.1 g	67.5 g
Fat	0 g	6.3 g
Fiber	9.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY RICE & WHEAT FLAKES	QUICK OATS 100% ROLLED
Niacin	22.6 MG	0 MG
Riboflavin	1.9 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	6.8 UG	0 UG
Vitamin B-6	2.3 MG	0 MG
Vitamin C, total ascorbic acid	67.7 MG	0 MG

Mineral	CRISPY RICE & WHEAT FLAKES	QUICK OATS 100% ROLLED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	26.1 MG	4.5 MG
Potassium, K	210 MG	0 MG
Sodium, Na	484 MG	0 MG

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