CRISPY RICE CEREAL vs ORGANIC STONEGROUND FLAKES
Nutrition comparison per 100 g serving
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ORGANIC STONEGROUND FLAKES wins in 6 out of 11 nutrient categories
CRISPY RICE CEREAL: 3
vs
ORGANIC STONEGROUND FLAKES: 6
(2 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Calories | 390 cal | 356 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 87.8 g | 80 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY RICE CEREAL | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 30.7 MG | 3.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 585 MG | 222 MG |