CRISPY RICE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY RICE CEREAL: 5
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 467 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 87.8 g | 53.3 g | |
| Fat | 1.2 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CRISPY RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 30.7 MG | 3.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 585 MG | 22 MG |