CRISPY QUINOA SNACK vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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CRISPY QUINOA SNACK wins in 7 out of 11 nutrient categories
CRISPY QUINOA SNACK: 7
vs
SHELLED WALNUTS: 3
(1 ties)
Overview
| Nutrient | CRISPY QUINOA SNACK | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 32.1 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY QUINOA SNACK | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 8.4 MG | 3 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 54 MG | 0 MG |