CRISPY PUFF PASTRY vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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CRISPY PUFF PASTRY wins in 8 out of 15 nutrient categories
CRISPY PUFF PASTRY: 8
vs
BLUEBERRY MINI MUFFINS: 4
(3 ties)
Overview
| Nutrient | CRISPY PUFF PASTRY | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 514 cal | 353 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 62.2 g | 43.1 g | |
| Fat | 27.0 g | 17.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PUFF PASTRY | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PUFF PASTRY | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 39 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 324 MG | 127 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |