CRISPY PUFF PASTRY vs ICED CRAVER'S ROLL

Nutrition comparison per 100 g serving

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CRISPY PUFF PASTRY wins in 9 out of 16 nutrient categories

CRISPY PUFF PASTRY: 9 vs ICED CRAVER'S ROLL: 4 (3 ties)

Overview

Nutrient	CRISPY PUFF PASTRY	ICED CRAVER'S ROLL	Winner
Calories	509 cal	321 cal
Protein	5.5 g	5.1 g
Carbs	62.7 g	56.4 g
Fat	27.3 g	7.7 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY PUFF PASTRY	ICED CRAVER'S ROLL	Winner
Folate, total	182 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY PUFF PASTRY	ICED CRAVER'S ROLL
Calcium, Ca	22 MG	26 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	61 MG	0 MG
Sodium, Na	327 MG	321 MG
Zinc, Zn	3.4 MG	0 MG

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